Diet for gastritis is not just a dietary diet devoid of harmful products, but also a remedy that helps prevent stomach dysfunction quickly. Due to such diet the digestive system works quickly. Becomes normal.
Eating gastritis can also help you lose weight.
Essence and principles of diet
There are several types of gastritis. Based on this, the level of complexity and severity of the diet is determined. Acute gastritis includes the strictest diet, from which harmful foods and alcoholic beverages are completely excluded. The essence of the diet is to take the right foods in the diet, saturating the body with essential useful components.
Along with other diseases of the gastrointestinal tract, the diet includes the following principles:
- Partial and frequent meals.
- Optimum drinking diet with 2 liters of water per day.
- Strict ban on carbonated drinks.
- full breakfast.
- Dinner 2-3 hours before bedtime.
A diet for gastritis always involves severe dietary restrictions, so it always causes difficulties and troubles on the first day of following it. After a certain time, the body adopts such a diet, only from itDecreases the profit due.
Diet Pros and Cons
Observing dietary nutrition for gastritis, you should understand that there are positive and negative aspects to this diet. In early days, only dietary loss will be seen, as the body refuses to adapt to such severe restrictions. is.
But in fact, gastritis diet has a large number of positive aspects, and they are as follows:
- Lightness in stomach.
- Improving digestion process.
- Ability to cook a wide variety of dishes.
- Fast and noticeable results.
- There is no need to buy expensive drugs for treatment.
- Prepare food from available products.
- body saturation with useful components.
There are some cons to this diet, they are as follows:
- Fatigue and apathy in the early days of the diet.
- Temporary hunger on a psychological level.
- Abandon familiar products.
If we consider this disease as a stimulant of more serious and fatal disturbances in the functioning of the system and organs, then there will be no downside to dietary food for gastritis. A person with gastritis will note only positive aspects for himself. Will do.
Such nutrition will help maintain the stage of healing of gastritis, prevent it from going into acute form, where food will be more severe and fast, not everyone can cope with it. In cases, medicines come to the rescue, which can have a quick positive effect. The menu for gastritis can be interchanged for a week, depending on the wishes of the day.
What can you eat in your diet?
Take a look at what you can eat with gastritis:
- boiled omelette;
- eggs;
- Seafood;
- dried bread;
- milk soup;
- fruit;
- weak tea, cocoa;
- ripe apples;
- Kissel.
This list allows you to prepare delicious food that can completely saturate the body, enriching it with useful vitamins and minerals.
What not to eat on the diet?
In addition to the list of permitted foods, there are prohibited foods that should not be eaten in the treatment of gastritis.
what you can't eat with gastritis:
See- salted and smoked;
- fish soup;
- chocolate;
- pure fried eggs;
- marinades;
- quas;
- fatty meat products;
- puff pastry;
- fresh white bread;
- sauce;
- carbonated drinks.
If earlier these products formed the basis of diet, they should be eliminated while treating gastritis. They provoke a deterioration of the condition and do not provide any benefit to the body.
dietary diversity for gastritis
Gastritis is a multifaceted disease with its own manifestation. Accordingly, diet for different types means the presence or absence of certain foods. Let's analyze the types and diet.
Diet for gastritis with high acidity
The following foods should be included in your diet:
- Vegetables and fruits;
- wheat soup;
- buckwheat, porridge;
- boiled meat and poultry;
- pudding.
Diet for low acidity gastritis
Diet includes the following foods:
- fermented milk products;
- loose grains;
- stale wheat bread;
- soft fruit;
- Meatball Soup.
Diet for immature gastritis
considers the following dietary guidelines:
- hot food only;
- Eating large amounts of ground and semi-liquid food;
- It is prohibited to use canned food, fish, fatty meat, yeast-based signboards.
Diet for chronic gastritis
Chronic gastritis includes diet for the rest of your life, the following features:
- Fruits and vegetables are consumed only after heat treatment;
- Fried, fatty, complete rejection of confectionery;
- Restrictions on coffee and tea.
Diet for acute gastritis
states severe dietary restrictions and recommendations:
- We should always forget about sour cream, coffee, sweets, carbonated drinks;
- It is allowed to eat eggs, milk, jelly;
- It is important to eat lean meats, soups, cereals, liquid grains.
Diet for atrophic gastritis
The menu must be low in calories and low in acidity. The following products are prohibited:
- legumes, mushrooms;
- flour and butter;
- canned food;
- whole milk;
- years;
- Cabbage, cucumbers, radish.
These products are left out of the patient's life forever.
food recipes
For food to be as varied and tasty as possible, you need to know recipes for gastritis that are easy and simple to prepare. Each version of the recipe is saturated with useful components, enriched with vitamins, and hunger. Will be able to overcome the feeling of.
Pumpkin Pudding
Content:
- peel pumpkin;
- semolina;
- butter;
- salt, sugar;
- apple;
- milk.
Pumpkin peel and grated. As a result ghee is mixed with milk and butter (20 grams), sent to the fire for readiness in a bowl. The apples are added on top and stew everything together. is done.
Finally, add some semolina, shake until smooth and cook for 10 minutes.
soup-puree
Content:
- Cauliflower;
- nutmeg;
- chicken broth;
- low-fat milk;
- salt.
The cabbage is separated into inflorescences and sent to the stew. Then it is crushed in a thick grale in a blender, mixed with a little milk and broth. Sprinkle nutmeg and salt over it. Gets ready quickly
Dietary Side Effects
The diet for gastritis is entirely intended to improve well-being, relieve gastritis symptoms and eliminate any pain. It has many positive effects and practically no deterioration.
But in the initial stages, there can be some side effects, among them we note:
- feeling hungry.
- General weakness.
- loss of performance.
- sleep disturbances.
- changes in hormonal levels.
- onset of nausea.
- Headache.
These side effects are common in the early days of the diet. It is not necessary to assume that these dietary restrictions have a negative effect on the body and do not help fight the problem of gastritis. It is important to remember the main rule. - In order that the side effects pass quickly or do not occur at all, the menu for gastritis should be specially prepared by an expert.
There are some personal characteristics of a person in which the body does not experience certain products, resulting in side effects seen. Only a doctor will foresee all these manifestations and prescribe a personalized diet for effective treatment.
Quitting Diet
Some forms of gastritis include a lifelong diet. If gastritis is just developing, just a few weeks of proper nutrition is enough to restore all function. In this case, the exhalation should be gradual and smooth. It is forbidden to immediately include harmful products such as fried and smoked foods, alcohol and spices. Psychological dependence and the need for it should be added slowly to the food.